If you are looking for way to quit drinking chances are your drinking has gotten a little or even A LOT out of hand. Or maybe you are just wondering what the health benefits are to you quitting drinking. Regardless, we are going to help you with all of it. Whether you have one beer after work, or you say you’re going out for a couple drinks and then end up having 12; this article is for you.
Quitting drinking is easy for some people. For others not so much. For those that are hard drinkers or alcoholics, it may take something more to get them to put the drink down. Just saying to yourself “I need to quit drinking,” usually won’t work and if it does it is only for a brief period of time. The alcoholic will be absolutely incapable of quitting drinking. The hard drinker will be able to put it down if it is absolutely necessary. But how do you know which one you are?
A hard drinker will exhibit signs of an alcoholic. They will quite possibly get a DWI, they will miss work, maybe blackout a few nights. But if you are a hard drinker chances are if you really wanted to, you could put the bottle down. It has been said that a hard drinker, if they have a good enough reason, can leave the alcohol alone.
So if you are a hard drinker, find a compelling reason to quit drinking. Whether it is your kids or even the benefits of quitting we will list later on, give yourself good reason, and slowly cut back or cut it out all together. You will find it easy enough if you aren’t the alcoholic type. If you are struggling you may want to read about the alcoholic. Drinking is the problem for the hard drinker. So once they stop drinking usually their problems go away.
The alcoholic? They can’t just stop. The alcoholic despite all negative consequences will continue to drink. Alcoholics usually will say they are only going to have one drink, and they only want to have one drink, but somehow they always end up obnoxiously drunk. They may have DWI’s, loss of relationships, yet they don’t stop drinking, they want to drink more. This is because for the alcoholic, drinking isn’t the problem, it is the solution. Take alcohol away from an alcoholic and the problems don’t go away like they do with the hard drinker. An alcoholic unfortunately can’t be told how to quit drinking, because they usually can’t do it on their own willpower. They need something else. That something else usually is in the form of detox, treatment, halfway house, and also some kind of 12 step program. It is what has worked for many alcoholics who are now sober today.
So what are the benefits of quitting drinking? Why do you want to get help if you are an alcoholic, and why do you want to quit if you are just a normal or hard drinker, right?
Alcohol is a potent neurotoxin and known carcinogen, a risk factor for dozens of chronic and acute conditions, up to and including psychosis and death. As a depressant chemical agent, it affects every organ in the body and can be extremely addictive under certain conditions.
Researchers say that moderate users and hard drinkers of alcohol tend to be slightly healthier than non-drinkers. But it’s equally true that, for many abusers and ordinary users alike, the benefits of quitting alcohol far outweigh the benefits of going three sheets to the wind on the regular. In the United States, a huge number of people stand to gain from quitting drinking for one reason or another. Here’s why:
Here are the TOP 5 benefits to quitting drinking:
1. Your Quality of Life will Improve
When you’re a full-blown alcoholic, every aspect of your life suffers. Your health, your relationships, your career, your emotional well-being, etc. The more you spiral into the self-destructive cycle of alcoholism, the more damage you do to every facet of your life. Quitting drinking will not only give you an immediate improvement in your overall health, it will also allow you to slowly put your life back together. (Alcoholics caution though, you may not be able to do it without any kind of outside help if you are suffering from alcoholism. You may need treatment and a 12 step program.)
2. You will feel better
For the alcoholic when you first quit drinking, if you are addicted to alcohol, the effects of alcohol withdrawal can be painful. But the average alcohol detox period only lasts 2-4 days, after which you’ll no longer be suffering the acute effects of alcohol abuse. For the hard drinker, you will no longer be in a perpetual cycle of hangovers, and your body can start to heal the damage done by years of chronic alcoholism or drinking.
3. You will live longer
The average lifespan of a chronic alcoholic is 10-20 years shorter than a non-alcoholic. That’s a big gap. Quitting drinking will not only improve your quality of life, it’ll let you enjoy more of it.
To the alcoholic who has been beat up by the self-destructive cycle of alcoholism, more life might not seem like a huge benefit right now. But when you actually sober up and take a spiritual, mental and emotional approach to improving your life, you’ll be able to build something truly worth living for. Some alcoholics take the attitude that they’ve done so much damage to their body, they might as well keep drinking a kind of screw it attitude. Although its true that chronic alcohol abuse can do potentially do irreversible damage to the brain and liver, many of the negative physical consequences of alcohol abuse can be reversed. Why not make the next years of your life your best instead of just as bad? Just because you’ve done some damage to your body, doesn’t mean you should continue to take more years off of your life.
4. Save Money
Lets get real here, drinking is an expensive habit. Depending on your lifestyle, your level of alcoholism, and your poison of choice, you could be spending anywhere from $70 to $300 a week on alcohol and drinking related activities. That’s an average of $3640 to $15,600 a year, or $36,400 to $156,000 over a decade of serious drinking. Drinking too much can also have a devastating effect on your earning potential. Once you quit drinking, you can start focusing on getting a job, or advancing your education or career again. All the time you spent drinking can now be used for something good.
5. Your relationships will improve
Overtime, alcoholics isolate themselves from those who truly care about them. Once you sober up, you’ll be able slowly rebuild those damaged relationships. You’ll also start to form new, healthy relationships as well. You’ll be able to communicate with people on an open and honest level, AKA you’ll be less of a jerk. Quitting drinking also lets you cut out the toxic, destructive relationships that alcoholics tend to attract into their lives. For the hard drinker, it allows you to do things other than drink with the people you love. Want to go to a bar? No! Lets go charter a boat and go fishing or skydiving or something!
There are many benefits to quitting drinking. If you or someone you know can’t stop drinking for whatever reason please don’t hesitate to call us! We can help! We offer interventions, treatment, detox and most importantly a solution! We have been there and we have found a new way of living that works for us! Call us today!